The Pain Body Does Have an End ~ Katie Davis, Author, Awake Joy

The pain body is collective suffering that only appears to be alive in you. It is an accumulation of emotional pain or what we refer to as unconsciousness. Through misidentifying with thinking and being unconscious of how the pain body is functioning and thriving through identifying with your thoughts, you have the opportunity to transmute the unconsciousness into consciousness.

The perfect tool is self-observation. Become conscious of the pain body's structure and how it requires both thought and time to operate. Most of all, it requires that you identify with thinking. Since you are observing thought, you no longer tend to identify with the thoughts and therefore the pain body can no longer use you.

When you are able to be in self-observation all day, you are nearing the end of the pain. This essentially means that you become free of the emotional pain caused by psychological thinking. This does not mean that you have to sit doing nothing all day long in self-observation or meditation. It merely means that you are not only present with everything that is happening during the day, but you are also conscious of what is happening within you.

Even after you have become conscious of the structure, the pain body will continue to arise within you for awhile. It is almost like a temptation that begs you to dance with it. It may arise as a sense of unease or mild sense of dread. However, you are now conscious of when it starts activating. Take a few conscious breaths if you find yourself slipping into unconsciousness. Follow your breathing for a moment. You will notice that you shift out of time into presence.

I am not suggesting that you try to stop it or escape from it. That is resistance and it will actually empower the pain body all the more. The pain body loves conflict and grows stronger through resistance. So, simply follow your breathing and allow it to be as it is while observing it.

That which is unconscious will dissolve into the pure consciousness that it genuinely is. Be willing to feel the pain body, even welcome it, but do not identify with it. This requires a consistent, conscious watcher to always be present.

The emotional pain may be uncomfortable, but it does have an end. Just as the darkness of night effortlessly disappears when the sun rises in the morning, the darkness of unconsciousness cannot prevail in the light of consciousness. Instead of energizing the pain body, you will find that your consciousness is growing brighter and stronger.

Only This Love ~ Katie

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Toronto Satsang, Ontario Satsang ~ Heart Family Photos ~ Organizers Paul Evans, Bharangi, Rising Sun

Ontario Satsang and Toronto Satsang ~ Heart Family Photo Gallery from Katie Davis and Sundance Burke ~ Organizer Paul Evans of Toronto Nonduality Group and Bharangi of The Rising Sun.

Turn your speakers on! The photo gallery is accompanied by beautiful music by Kirtana from her A Deeper Surrender CD

Paul Evans planned a wonderful and fun day trip for us after our satsangs and satsang intensives and a few Heart friends joined us. The gallery has lovely photos of Niagra Falls with a full arch rainbow and a stop at the Butterfly Emporium was a highlight.

Also included are photos of Sundance and Katie's two month travels with Eckhart Tolle. They became friends before the Power of Now published. When the book published, they were invited to help of his first Power of Now Tour. In fact, in 2004, it was Eckhart who encouraged them to write Awake Joy and Free Spirit. The books just published.

Also chronicled are photos of our Hear friends in Seattle, Mount Rainier, Dallas, Flagstaff, Chicago and Vancouver BC.

In-joy!! by clicking: www.KatieDavis.org/PhotoGallery.html

More information at www.KatieDavis.org and www.SundanceBurke.org.